This workout is a combination of exercises that will target your glutes and your core.😍💪🏼 👉🏼Do exercises 1 + 2...
Improve your flexibility with this stretching routine!🦋 Yoga blocks can be very helpful and supportive to modify those stretching exercises...
Recipe of the day: tahini dressing roasted veggies salad🌿 I find that using delicious dressings/toppings on salads is an absolute...
Abs circuit with the mini stability ball💗💪🏼 Some cues that may be helpful for you: 👉🏼Perform this circuit with intention,...
🌿How to make a Buddha bowl? A Buddha bowl is a complete and very nutritious one-dish meal. You can mix...
Tune back in with your body and your breath and relieve stress and anxiety with this combination of exercises🍃🧘🏼♀️ Recommended...
Basics full body circuit💗 As you may know I don’t like to use the word “beginner” to describe exercises. In...
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Vegetables and tempeh brown rice🌿 I eat tempeh regularly since I discovered it during my travels to Indonesia. It is...
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A combination of exercises that will make your spine move in every direction.🦋 Perfect to warmup before a workout or...
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Dreaming of…🐬💙 Who’s already excited for summer 2022 to come?🙋🏼♀️ . . . . .